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If you’re struggling to lift your arm, reach behind your back, or even perform simple tasks like wearing clothes or combing your hair, and the pain just won’t go away, you might be dealing with a condition called frozen shoulder.
It’s more common than people realize, especially in individuals aged 20 to 60, and it can silently impact your daily life, sleep, and independence.
At Shiv Yog Physiotherapy, Jamshedpur, we often meet patients who’ve been living with this problem for months before they seek help. The good news? With early physiotherapy intervention, frozen shoulder can be managed effectively, and often without injections or surgery.
Frozen shoulder, or Adhesive Capsulitis, is a condition where the shoulder joint becomes stiff, painful, and gradually loses its range of motion. The tissues around the joint capsule thicken and tighten, making it difficult to move.
This condition usually develops slowly and passes through three distinct stages, often lasting months or even years if left untreated.
1. Freezing Stage (Painful Phase)
2. Frozen Stage (Stiff Phase)
3. Thawing Stage (Recovery Phase)
The exact cause isn’t always clear, but several risk factors increase your chances:
At Shiv Yog Physiotherapy, diagnosis begins with a detailed physical examination. We assess:
If needed, we may refer you for an Xray or MRI to rule out other issues like rotator cuff tears or arthritis.
Physiotherapy is the first line of treatment for frozen shoulder, and often the most effective when started early.
At Shiv Yog Physiotherapy, our treatment focuses on:
We ensure that your recovery continues outside the clinic by guiding you through safe, effective homebased exercises that match your healing pace.
Frozen shoulder can be frustrating, but with the right guidance, it's absolutely treatable. The key is to begin early, stay consistent with therapy, and avoid inactivity. At Shiv Yog, we create personalized plans for each stage of recovery, so you’re never alone in your healing. Don’t wait for the pain to get worse, consult your doctor as soon as you notice limited shoulder movement or discomfort.
Frozen shoulder doesn’t have to steal your mobility or quality of life. Whether you’re in the freezing stage or already stiffened up, early and expert physiotherapy can drastically reduce recovery time and prevent permanent limitations.
If you or someone you know is struggling with shoulder pain, don’t wait. Book your consultation with Dr. Nawal Kishore Singh at Shiv Yog Physiotherapy, Jamshedpur, and take the first step toward a painfree shoulder.
Instant guidance from our expert team Available 18/7
+91 720 909 1008
Early diagnosis helps faster recovery.
Whether you prefer the convenience of online consultations from home or personalised in-clinic sessions at our Sakchi centre, Shiv Yog Physiotherapy makes expert care accessible. For patients with limited mobility, we also offer professional home visits
Book a personalized consultation with Dr. Nawal Kishore Singh, trusted physiotherapist known for result-driven, compassionate treatment.
Book a personalized consultation with Dr. Shalini Singh, trusted physiotherapist known for result-driven, compassionate treatment.
Book a personalized consultation with Dr. Nawal Kishore Singh, trusted physiotherapist known for result-driven, compassionate treatment.
Know your treatment duration, recovery timeline, techniques used, therapy charges, home care tips & important precautions, all in one quick conversation!
