Physiotherapy for Post-Fracture Recovery. What Indians Often Miss
Table of Contents If you’re struggling to lift your arm, reach behind your back, or even perform simple tasks like wearing clothes or combing your hair, and the pain just won’t go away, you might be dealing with a condition called frozen shoulder. It’s more common than people realize, especially in individuals aged 20 to […]
Preventing Knee Pain Before It Starts. Especially in Indian Women
Table of Contents Knee pain is one of the most common musculoskeletal complaints in India, and women are especially vulnerable. From homemakers who spend hours squatting while cooking or cleaning, to working professionals sitting long hours at desks, to grandmothers caring for grandchildren, Indian women carry multiple roles that strain their knees daily. Unfortunately, many […]
Physiotherapy for Neck Pain from Smartphone Overuse
Table of Contents In today’s world, our smartphones are almost like an extra limb—we use them for everything, from staying connected to watching videos, working, shopping, and even reading this blog. But while technology has made life more convenient, it has also silently brought in a new health problem: neck pain from smartphone overuse, often […]
Post-Pregnancy Recovery. Why Indian Mothers Need More Than Rest
Table of Contents For generations, Indian mothers have been told one thing after childbirth: “Just rest.” While rest is certainly important, it is only one part of recovery. In reality, a woman’s body goes through an enormous transformation during pregnancy and childbirth, affecting the muscles, joints, ligaments, posture, hormones, and even emotional wellbeing. Many new […]
20 Best Practices to Avoid Lower Back and Waist Pain
Table of Contents Lower back and waist pain are now among the top reasons people visit physiotherapy clinics, especially in fastpaced urban lives and even in developing cities like Jamshedpur. Whether you’re a working professional, homemaker, student, or senior, that persistent backache or waist discomfort could be your body signaling that something’s not right. At […]
15 Best Practices to Avoid Upper Back and Neck Pain
Table of Contents Upper back and neck pain have quietly become modern day lifestyle disorders. With long hours at desks, increased screen time, poor posture, and lack of movement, more people, young and old—are experiencing stiffness, headaches, and shoulder tension than ever before. At Shiv Yog Physiotherapy, Jamshedpur, we see a growing number of patients […]
Frozen Shoulder: Causes, Symptoms, and How Physiotherapy Can Help You Heal
Table of Contents If you’re struggling to lift your arm, reach behind your back, or even perform simple tasks like wearing clothes or combing your hair, and the pain just won’t go away, you might be dealing with a condition called frozen shoulder. It’s more common than people realize, especially in individuals aged 20 to […]
