15 Best Practices to Avoid Upper Back and Neck Pain

Table of Contents Upper back and neck pain have quietly become modern day lifestyle disorders. With long hours at desks, increased screen time, poor posture, and lack of movement, more people, young and old—are experiencing stiffness, headaches, and shoulder tension than ever before. At Shiv Yog Physiotherapy, Jamshedpur, we see a growing number of patients […]