Awarded
Yoga Instructor in Jamshedpur

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Dive in the World Of Health & Fitness

Types Of Yoga We Used To Teach To Our Customers….

Hatha Yoga

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Vinyasa Yoga

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Kundalini Yoga

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Intuitive Yoga

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Aroma Yoga

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Slow Yoga

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Benefits of Yoga​

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

8 Body's Of Yoga

Yama

Asanas

Pratyahara 

Dhyanna 

Niyama

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Pranayama

Dharana

Samadhi 

8 Bodys Of Yoga

Yama

Asanas

Pratyahara 

Dhyanna 

Niyama

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Pranayama

Dharana

Samadhi